Therapy for Depression & Anxiety
Breaking Free from the Grip
Depression and anxiety are complex mental health conditions that impact millions of lives. Depression often feels like sadness, hopelessness, and a loss of interest in once-enjoyable activities and a loud inner critic. It can make us feel heavy, despairing and want to stay in bed.
On the other hand, anxiety involves excessive worry, fear, and rumination that can interfere with daily functioning. Anxiety can cause our minds to spin and our body to feel wound up. It can impact sleep, ability to relax or engage in meaningful activites. These conditions often coexist, creating a challenging emotional landscape for individuals.
Common depressive thoughts:
If you have had any variation of these thoughts and don’t feel like your usual self, chances are you may be suffering from depression. We want you to know that you are not alone and that hope and change are possible. Many of clients find relief in realizing that their struggle does not own them and that there are many options available to once again have hope for their lives.
I understand the social stigmas that come with label of being depressed, and thus aim to help clients sort out their environmental, biological and circumstantial factors while offering support and care through a very dark time in their lives.
If you are hoping to finally lighten this load and feel like yourself again, contact me today for a free consultation.